FAQ

What is Tai Chi?

With over 300 million practitioners around the globe, Tai Chi (also spelled Taiji) is one of the world’s most popular physical activities. Originating in China, Tai Chi uses slow, flowing movements that emphasize balance, relaxation and harmony. It integrates elements of Martial Arts, Taoism, and Traditional Chinese Medicine (TCM), offering a holistic approach to well-being.

Fundamental to Tai Chi is the concept of Qi (pronounced “Chee”), which refers to the vital energy that flows through the body. Tai Chi helps cultivate and balance Qi, promoting good health and vitality. The slow, deliberate movements of Tai Chi encourage mindfulness and awareness of the body, allowing students to connect with their inner selves and achieve a state of calmness and tranquility.

What is the difference between Tai Chi and Qigong?

Tai Chi, although it is often practiced for health and exercise, is a Martial Art. Every movement in every Tai Chi form is a self-defense stance, based on the principle of using softness to overcome hardness and yielding to overcome force.

Qigong (pronounced Chee-gong) are exercises that emphasize breathing combined with movement to promote health and well being. In Qigong students learn to move their body and feel their internal energy (Qi), through relatively stationary movements.

Qigong is the perfect compliment to Tai Chi training and is incorporated into all Tai Chi classes at Shinjimasu.

How long does it take to learn Tai Chi?

Learning Tai Chi is a journey not a destination. In truth, it takes a lifetime to master Tai Chi, but with proper instruction and practice you can reap many of its benefits within a few months, including greater relaxation, increased energy, improved flexibility and strength and a better overall sense of well-being.

Many beginning students become discouraged after one or two classes, worrying that they will not be able to master the steps and flow of Tai Chi forms. But just like learning a new dance, Tai Chi takes practice. And with practice comes knowledge and muscle memory. As the body relaxes into the movements, a sense of inner awareness takes over, allowing the mind to carry the body deeper into each form, achieving the power and grace that distinguishes Tai Chi.

Can I practice Tai Chi if I’m injured?

Although Tai Chi is very gentle and relaxing, if you have been injured or have any physical ailment or disability you should consult your doctor before starting a Tai Chi class.

If you would like to discuss your particular situation and whether a Shinjimasu class would be right for you, please email Sifu Bearg at shinjimasu.taichi@gmail.com or call (208) 869-6297.

What should I wear to Tai Chi Class?

Comfortable shorts, joggers, leggings, sweatpants and a T-shirts are perfect for Tai Chi class. Our instructors and most students also prefer to practice Tai Chi barefoot. However, you may wear non-slip socks or lightweight flat soled shoes or trainers if you prefer.

Where can I go to learn more about Tai Chi?

There are so many sources for information about Tai Chi, its various styles and its myriad of interpretations, that students can quickly become confused or overwhelmed. If you are interested in joining Shinjimasu Tai Chi Chuan, or just learning more about Dong style Tai Chi, we believe the best source of information is from Master Alex Dong himself. Click on over to our Resources page for some pointers to where you can see, hear and read more about Master Dong and Dong Style Tai Chi.